I'm not a big fan of fish. The scales, skin, eyes, smell usually gives me the heebie-jeebies.
That being said, I love tilapia. Tilapia has a mild taste and you can usually find "clean" (ie minus all the things that freak me out!) tilapia at the grocery store. Because of the mild flavor, marinades/crusts for tilapia can easily be interchanged with chicken.
Parmesan Crusted Tilapia
(serves 6; recipe found on Pinterest)
1 cup parmasean (I used a mix of shave and powdered)
2 tsp paprika
1 tsp garlic salt
1 Tbs parsley
dash red pepper flakes
Olive Oil
Directions
Preheat oven to 400
Mix cheese and spices in a small bowl. Once mixed, pour into a large plate. Coat fish with olive oil and cover in cheese mixture. Bake for 10-12 minutes until fish is white in middle
ENJOY!!
